You will find it easier to go to sleep and remain asleep if you follow a schedule.
Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night.
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https://www.openlearning.com/u/mouridsenbowden-qx0htz/blog/SleepApneaKnowWhatTheSymptomsAre
Wanda Brassell is a study Business and Management from Honefoss
Wanda Brassell is a study Business and Management from Honefoss