Darbymcint

See a doctor. Many people think that acid reflux is something that can be treated at home.
While this is true to some extent, you may be missing out on valuable insight and effective treatment.

Learn stress coping techniques. Being stressed out can cause you to tense up your body and this causes you to contract some, or all, of your stomach muscles, causing acid reflux symptoms.

Tell your doctor about all of the that you are taking at the moment, as there can be a relation between them and your acid reflux.
can worsen your symptoms and reduce the effectiveness of your stomach and esophageal function.

If you suffer from acid reflux should try to limit the amount of beverages that you consume with your meals.
The liquid will increase stomach distension and will add volume to your food. This puts more pressure on your esophagus.

It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat.
If you experience a bitter taste in your mouth, you may need acid suppressing medicine.