Donnyrodri

Have an indoor exercising program that you can do anytime. Incorporate press-ups, sit-ups and nearly anything else you do to do the job on endurance whenever.
This will enable you get some physical activity each and every early morning and evening.

Build power and muscles by training with box jumps.
Make sure you have a very sturdy large box with a height between 2 feet and 3 feet, determined by your own height.