Donnyrodri

Build power and muscles by training with box jumps.
Make sure you have a very sturdy large box with a height between 2 feet and 3 feet, determined by your own height.

Have an indoor exercising program that you can do anytime. Incorporate press-ups, sit-ups and nearly anything else you do to do the job on endurance whenever.
This will enable you get some physical activity each and every early morning and evening.