Jerrodwilf

Diet with a friend for faster results in your weight loss goals.
Having a partner that you talk to and check in with on a regular basis, gives some accountability to your weight loss plans.

Eating at a restaurant should be seen as a treat, so try to eat most of your meals at home.
The fact is that you are more likely to eat foods with higher calories and fat if you are eating at a restaurant.

Proper hygiene and overall style maintenance is important for your efforts, so never neglect to look your best.

When embarking on a weight loss journey, especially a significant one, set multiple small goals instead of focusing on the main goal.