Marianolan

Eating at a restaurant should be seen as a treat, so try to eat most of your meals at home.

The fact is that you are more likely to eat foods with higher calories and fat if you are eating at a restaurant.

Change up your plate size to help you lose weight.
A smaller portion will help you lose the weight, but when you put a small serving on a regular size plate, it looks tiny, and may leave you wanting more.