Pilarchamp

Prior to selecting a dentist, make sure you understand what your health benefits are.
Some plans will only cover certain dentists, and it is important to do your research to find out who you can and can't go to.

Practice flossing with your eyes closed shut. It can take days or even weeks to master this, and there is no real need to rush.

The advantage is that once you master this, you can floss anytime and anywhere.

The back of an orange peel can be used as a brush, the acids can help clear stains.
Make a paste using bay leaves and orange peels that have been dried ground up!

You might be surprised at the areas you're lacking in after having read this article.
Keep working towards a healthier and brighter mouth, and next time expect your dentist to say good job.